Are you struggling with constant worry and find it difficult to enjoy life?
You don't know how to turn off the constant stream of thoughts. Above all you wish that you wouldn't worry so much and could find a way to let go. Your mind is never quiet and you often envision the worst case scenario.
Panic Attacks
You are experiencing frequent panic attacks that seem to come out of nowhere? You find yourself avoiding certain places or situation to avoid further panic attacks. The thought of having another panic attacks scares you.
You want to let go of your worries …
Learn to cope with your anxiety and discover the origins of your irrational fears. You want to learn how to manage panic attacks and avoid them altogether. I'll teach you coping skills to manage anxiety and panic attacks while also exploring the root cause of them. Often anxiety and panic attacks can develop after stressful life experiences and trauma. See my trauma section for more info.
Head to my FAQ page to learn more about the services I offer and how teletherapy works.
Start your journey of healing now!
It is possible to overcome anxiety and panic. Don't wait any longer. Reach out for help now. You don't have to continue living with constant worry and fear.
Would you like to speak to me about scheduling a free consultation to see if we are a good fit? Do you have questions about how Unbroken Counseling can help you? Send me an email and I’ll get in touch shortly — I would be delighted to speak.