Are you struggling with feeling low and down? Do you maybe even don't want to be here anymore?
You feel some days that you don't have the energy to get out of bed or to interact with others. You long for feeling content and that the dark cloud will finally lift from you. The heaviness your often feeling feels almost too much to carry and you feel so disconnected from other people.
You want to feel better again …
Learn to cope with your depressive mood and discover the root cause of it. You want to learn how to pull yourself out of depression and stay content. I'll teach you coping skills to manage depressive episodes and help you regulate your nervous system. Often depression can develop after stressful life experiences and trauma. See my trauma section for more info.
Would you like to speak to me about scheduling a free consultation to see if we are a good fit? Do you have questions about how Unbroken Counseling can help you? Send me an email and I’ll get in touch shortly — I would be delighted to speak.