Category: <span>Psychotherapy</span>

complex trauma therapist portland oregon jacksonville florida

What is Trauma therapy? EMDR, ART, CPT, PE

Are you confused about all the different treatment modalities for trauma?  There are many different treatment approaches for trauma. Are you curious which trauma treatment therapy may be right for you? You might have heard friends or acquaintances mention EMDR or ART to you but you don’t actually understand what that means. In this blogpost […]
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What is emotional trauma, do I have it?

What is trauma?  The definition of trauma is “a deeply distressing or disturbing experience” and “physical injury”. The first would be considered an emotional trauma and the second a trauma to the body.  An emotional or psychological trauma is the response to overly stressful life experiences. Examples of those experiences could be: experiencing a natural […]
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complex trauma therapist portland oregon jacksonville florida

9 Tips to make Telehealth During A Pandemic easier – COVID19

We are living in interesting times and almost everyone has been impacted by the coronavirus COVID-19 pandemic in one way or another. Many mental health therapists here in Oregon have switched to telehealth to protect their clients, themselves, and their families. Telehealth is also often referred to as video counseling, online therapy, or virtual therapy. […]
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